Wednesday, August 29, 2012

Banana Bread Flax Crackers

You will need:

4 ripe bananas
1/4 tsp sea salt
1/8 tsp vanilla or 1 vanilla bean
1/4 tsp cinnamon
1 2/3 c pitted dates, or 15 dates
1 14 oz bag of flax seeds (or 2 1/3 c.)
Makes 4 1/2 trays

Blend all ingredients together until smooth except for the flax crackers.
Then in a separate bowl add the banana mixture to the flax crackers and mix well.
Add about 1/4 of the mixture, or using a spatula take a couple of scoops onto a tray and spread evenly with the spatula.
Once well spread, gently score the crackers into the size you would like your crackers to be.
Place into the dehydrator and set timer for 10 hours on 105 degrees. After 4 hours they should be ready to flip.
Simply flip onto a clean tray with no liner, peel off liner, and put back into the dehydrator for the remaining time.
We usually let it go over night,
Your crackers will be ready in the morning!
Enjoy with a breakfast smoothie. YUM!

3 comments:

  1. Banana Lemon? Where can I get that recipe! That sounds tasty!

    ReplyDelete
  2. Hello, i think that i saw you visited my website thus i came to “return the favor”.
    I’m trying to find things to improve my website!I suppose its ok to use some of your ideas!!

    Have a look at my homepage; 오피사이트

    (freaky)

    ReplyDelete